How Exercise Impacts Your Mind?

Once you have an exercise habit, it becomes automatic. You just go to the gym, there…

How to Keep Yourself Fit while you’re travelling?

Accidents Travelers are more likely to be harmed through accidental injury or violence than by infectious…

7 Tips to Lead a Healthy life

Calories are important for understanding portion control, but they’re not the only factor in the weight…

10 Tips to Keep Yourself Fit

1. The first rule is to just get out there and do something. Whether it’s walking,…

All You Need to Know about Calori Counting

Calories are important for understanding portion control, but they’re not the only factor in the weight…

Some of the Myths about Dieting

1. Fat makes you fat Fats form an essential part of any healthy diet. They form…